Eat Smart: Calorie Guide
🥗 Eat Smart: Calorie & Nutrition Guide – Notion Template for Smarter Eating
Fuel your body with intention using the Eat Smart: Calorie Guide Notion Template—a powerful food-tracking dashboard that helps you monitor calories, protein, and fat content across a wide variety of vegetables and whole foods. Whether you’re aiming for weight loss, muscle gain, or simply better choices, this tool gives you all the info to eat smarter, every day. 💡📉🌿
📋 What’s Included:
📊 Vegetable Nutrient Database
- 30+ vegetables with nutrition breakdown:
- ✅ Calories
- 💪 Protein (g)
- 🧈 Fat (g)
- Examples include:
- Kale, Spinach, Broccoli, Sweet Potato, Zucchini, Cauliflower, Garlic, and more
- Easily sortable and editable based on your diet needs
🥒 Healthy Eating Visual Guide
- “Harvard Healthy Plate” visual embed for reference
- Clean, organized layout to inspire balance and healthy portioning
🍽️ Meal Planning Support
- Use this as a companion to your meal planner, weight tracker, or macro journal
- Designed for drag-and-drop use in any Notion meal template
🌈 Food Photography + Visual Inspiration
- Beautiful food imagery to keep your dashboard fun, aesthetic, and motivating
- Tap into both science and lifestyle!
💡 Why This Template Works
- Helps you build awareness of what’s on your plate
- Great for portion control, macronutrient monitoring, or calorie-conscious eating
- Designed to pair with wellness templates for a full-body lifestyle reboot
- Fully editable—add your own meals, snacks, or macros
❓ FAQs
Q: Is this a calorie counter or tracker?
🔍 It’s an informational guide—not a live tracker, but works seamlessly with log templates.
Q: Can I add more food categories like fruits, grains, or proteins?
✅ Yes! It’s fully customizable. Expand to meats, snacks, or even restaurant items.
Q: Will this help with dieting or bulking?
💪 Definitely. Whether you're cutting, bulking, or maintaining, this lets you plan meals more strategically.
Q: Can I use this in the free version of Notion?
🎉 Yes! No paid plan required.
✨ Empower your plate. Make informed food choices.
Download the Eat Smart: Calorie Guide Notion Template and turn knowledge into nutrition today. 📚🍽️