Gut Health Tracker
🌱 Gut Health Tracker – All-in-One Notion Template for Holistic Wellness
Your gut is the foundation of your overall health—so why not track it like you mean it? The Gut Health Tracker Notion Template is a full-spectrum wellness dashboard designed to help you monitor your digestive patterns, food reactions, mood, skin health, hydration, and immunity. Whether you’re healing your gut or optimizing it, this tool brings clarity to your daily habits and biofeedback. 🧬✨
📋 What’s Included:
🥗 Daily Gut Tracker
- Centralized page to log daily inputs & outcomes
- Track digestive health, stress, hydration, and supplement use
🍽️ Food & Reaction Log
- Identify trigger foods and monitor how meals affect your gut and skin
- Includes date, symptom severity, and stress correlation
💧 Hydration Tracker
- Monthly water log with built-in calendar view
- Understand your hydration’s role in digestion & skin health
🏃 Exercise & Movement Log
- Visual tracker for workouts, intensity, and digestive effect
- Recognize patterns between movement and gut comfort
🧠 Mind-Gut Journal
- Log emotional states and gut reactions
- Understand how mood, anxiety, and digestion are linked
🌿 Immune Response Tracker
- Note illnesses, recovery time, and immune responses tied to gut triggers
🧴 Skin-Gut Connection Log
- Track flare-ups like acne or dullness and link them to food, hydration, and stress
📚 BONUS: Gut Healing Recipes & Educational Library
- Learn the 3 gut health pillars (digestion, immunity, mood)
- Save go-to recipes, probiotics, and supplement routines
💡 Why You'll Love It
- Helps pinpoint food intolerances, skin reactions, and digestive distress
- Designed for those with IBS, acne, fatigue, food sensitivities, or hormone issues
- Built-in trackers for hydration, mood, immune health, and exercise
- A gentle tool for wellness journaling & medical support documentation
- 100% customizable for any healing journey or health routine
❓ FAQs
Q: Is this for people with gut conditions?
💬 Yes! It’s perfect for tracking IBS, bloating, inflammation, and skin/gut issues.
Q: Does it include nutrition advice?
🥗 It includes space for your recipes and tips—but no strict meal plan (you can customize it!).
Q: Can I track emotions and mood?
🧠 Yes! The mind-gut journal allows emotional logging, stress levels, and insights.
Q: Do I need the paid version of Notion?
🆓 No! This works seamlessly with Notion’s free plan.
💚 Feel better by understanding your body.
Download the Gut Health Tracker Notion Template and start your healing journey—backed by insight, clarity, and care. 🧃✨