No sugar intake Tracker

🚫 No Sugar Tracker – Daily Digital Log for a Sugar-Free Lifestyle (Notion Template)

Break free from sugar cravings and reclaim your energy with this No Sugar Tracker Notion Template—your daily accountability companion for clean eating, clarity, and control. Whether you're going sugar-free for health reasons, weight management, or simply to feel better, this minimalist tracker keeps you consistent and motivated one log at a time. 🍓⏱️

📋 What’s Included:

🧁 Daily Tracker (Auto-Generated)

• Automatically creates a new tracker page each day
• Record your sugar intake, log food items, and track your mood alongside it
• View your entire sugar-free streak and reflect on your progress month to month

🗂️ Food Log Buttons

• Quick-add log options for items like:
  • Yogurt
  • Protein Bars
  • Fruits
  • Oils or Sauces
  • Sweets or Snacks
• Auto-calculates total sugar exposure for the day

📅 Calendar-Style Overview

• Easily scroll through previous logs via the “Past Logs” tab
• Perfect for tracking patterns, building habits, and celebrating streaks

💬 Mood Tracking

• Option to rate how you feel daily—track the emotional impact of going sugar-free

💡 Why You’ll Love It

• Keeps your sugar intake transparent and structured
• Great for sugar detox, Whole30, keto, or clean eating goals
• Simple, clear interface that’s easy to use every day
• Helps build sustainable sugar-reduction habits
• Encourages mindfulness around cravings and nutrition choices

❓ FAQs

Q: Can I use this template if I’m not fully sugar-free?
✅ Yes! It’s designed to track progress and intention—not perfection.

Q: Is this good for people doing a sugar detox or reset?
🥦 Absolutely. It’s ideal for 7-day, 21-day, or 30-day challenges.

Q: Will this work with Notion’s free version?
💻 Yes! No upgrades or paid plans needed.

Q: Can I customize the food logging buttons?
✍️ Yes—you can edit, rename, or add your own items for tailored tracking.

🎯 Ditch sugar, track your progress, and celebrate your wins—one day at a time.
Start your journey with the No Sugar Tracker Notion Template and take charge of your health today! 🍬❌