Nutrition Dairy

🥑 Nutrition Diet Planner – Notion Template for Healthy Meal Planning & Macro Tracking

Fuel your body with balance and intention using the Nutrition Diet Planner — a clean, customizable Notion template built to help you track your food, calculate your macros, and plan meals like a pro. Whether you're on a wellness journey or simply want to eat smarter, this dashboard makes it simple to nourish yourself mindfully. 🌞🍽️

📋 What’s Inside:

• 🔢 Macro Calculator – Set your daily calorie goal and adjust your protein, carb, and fat ratios visually.
• 🧮 Nutrient Tracker Table – View nutrition data (calories, protein, fat, carbs, sugars) for over 20 foods.
• 🧠 Calories Tips Section – Educational insights on:
  • Proteins
  • Carbohydrates
  • Fats
  • Sugars
  • Hydration
  • General calorie tracking tips
• 🥗 Ingredients Database – Quickly calculate intake per 100g for whole foods like avocado, eggs, grapes, chicken, and more.
• 📈 Daily Calorie Log – Track your average intake to stay aligned with your fitness or dietary goals.
• 🔗 External Tools Integration – Includes Mayo Clinic calculator for accurate TDEE estimation.

🚀 Why You’ll Love It:

• ✅ Simple design, easy to use for any dietary style (keto, low-carb, balanced, high-protein)
• 🥦 Ideal for fitness enthusiasts, wellness coaches, meal preppers & nutrition newbies
• 🧘‍♀️ Helps build better food habits and stay consistent with daily nourishment
• ✨ Fully editable – Add your own meals, macros, goals, and preferences

❓ FAQs

Q: Does this template work with Notion's free plan?
✅ Yes, no subscription needed.

Q: Can I customize food items or add recipes?
🍴 Absolutely! You can expand the ingredients list and build recipe templates with nutritional data.

Q: Is this for specific diets?
🌍 It works for any lifestyle—whether you're tracking macros or just eating intuitively.

Q: How do I access the template after purchase?
📲 You’ll receive a link to duplicate the template into your Notion dashboard immediately.

🥕 Start nourishing your body one meal at a time.
Download the Nutrition Diet Planner and take control of your health with clarity and confidence. 🥗🧡