Period Tracker

🌙 Period Tracker – Notion Template for Cycle, Symptom & Wellness Logging

Stay in sync with your body and take charge of your health with this all-in-one Period Tracker Notion Template. From monitoring your cycle phases to logging daily symptoms and syncing with the moon, this intuitive tool empowers you with clarity and confidence throughout every part of your cycle. 🩸🌺

Whether you're tracking for wellness, fertility, or just personal awareness, this planner offers deep insight into your menstrual health in a gentle, easy-to-use format.

📋 What’s Included:

🗓️ Period Log

• Track period dates, length, flow intensity, cycle count, and predictions
• View in monthly or yearly calendar formats
• Journal unique cycle notes & irregularities

🌸 Cycle Phase Tracker

• Follow each part of the menstrual cycle:
  • Menstrual Phase
  • Follicular Phase
  • Ovulation
  • Luteal Phase
• Linked visual timeline of biological phases with explanations

🧠 Daily Symptoms Tracker

• Log physical and emotional symptoms like:
  • Cramps, acne, bloating
  • Mood swings, cravings, fatigue
• Overview board with averages (cycle length, period duration, mood score)

📚 Wellness Essentials Section

• Skin care tracker
• Workout planner
• Food & hydration log
• Mood tracker
• Linked for holistic health support

🌕 Moon Sync Feature

• Track your period with lunar phases for added spiritual & wellness alignment

🌼 Why You’ll Love It

• Gentle, empowering design focused on body literacy
• Helps identify patterns in health, fertility, and hormones
• Beautifully structured—not cluttered or clinical
• Great for those managing PCOS, cycle syncing, or birth control effects
• Fully editable to suit any lifestyle, identity, or intention

❓ FAQs

Q: Can I use this with Notion’s free version?
✅ Yes! No paid subscription needed.

Q: Can this help me predict future cycles?
🩸 Yes—based on your logs, it gives cycle insights and average durations.

Q: Is this suitable for teens or beginners?
🌸 Absolutely. It’s built for ease, comfort, and gentle onboarding.

Q: Can I share this with my doctor or print it?
🖨️ Yes, you can export logs or symptoms for review or record keeping.

💗 Understand your body. Track your flow. Empower your wellness.
Download the Period Tracker Notion Template and embrace your cycle with clarity and care. 🌙📕