SelfCare Checklist
🌞 Self-Care Checklist Template – Prioritize Your Well-being in Every Area of Life
Mind • Body • Balance | A Holistic Notion Wellness System
This all-in-one Self-Care Checklist Notion Template helps you stay consistent with your emotional, mental, and physical well-being—without the overwhelm. Thoughtfully structured across 12 dimensions of self-care (from spiritual growth to financial wellness), it empowers you to track, reflect, and develop intentional daily habits that truly nourish every area of your life.
Perfect for anyone seeking a more balanced lifestyle, stress relief, mindful living, or habit building, this template supports growth and fulfillment—one checked box at a time.
✅ Included Sections
- 🧠 Mental Health — journaling, mindfulness, boundaries, sound therapy
- 💪 Physical Health — hydration, sleep, stretching, posture, nutrition
- 💬 Emotional Well-being — affirmations, rest, forgiveness, gratitude
- 🎯 Personal Development — goal setting, learning, self-reflection
- 🧾 Financial Wellness — budgeting, saving, intentional spending
- 🧘♀️ Spiritual Self-care — prayer, meditation, purpose alignment
- 👪 Social Connections — family bonding, letters, deep conversations
- 💼 Work-Life Balance — work boundaries, time-off reminders
- 🧺 Environment & Space — cleaning, decluttering, cozy setup
- 🥗 Mindful Eating — intuitive eating, new recipes, nutrition cues
- 🎨 Creative Expression — music, art, DIYs, journaling, dancing
- 📵 Digital Detox — screen time control, unfollowing, unplug rituals
🌱 Why You'll Love It
- Keeps you accountable across all areas of self-care
- Helps build consistency without burnout or pressure
- Supports reflection & mental clarity
- Reduces stress & promotes emotional balance
- Boosts mindful productivity & long-term fulfillment
- Makes self-care intentional, not optional 💖
🧘 Lifestyle Fit
This template is ideal for:
- Creators managing their energy & burnout
- Professionals balancing work and personal growth
- Students wanting more structure & emotional clarity
- Moms juggling it all and seeking grounding
- Anyone working on healing, habit change, or mental health
❓ FAQs
Q: Can I add or remove checklist items?
A: Yes! It’s 100% customizable so you can adapt it to your unique self-care vision.
Q: Does it include a way to track progress over time?
A: You can duplicate the checklist weekly/monthly for continued tracking and reflection.
Q: Is this template beginner friendly?
A: Absolutely! It’s intuitive and requires no prior Notion experience.
Q: Will this work on mobile and desktop?
A: Yes, it’s fully responsive and looks beautiful on any device.
Q: Is this suitable for people with ADHD or anxiety?
A: Yes—it’s structured, calming, and empowers daily grounding rituals for better focus and regulation.