Weightloss Tracker
🏁 Weight Loss Tracker – 12-Month Progress & Motivation Template (Notion)
Stay focused and see real change with this Weight Loss Tracker Notion Template—a thoughtfully designed 12-month companion to support your weight loss journey. Whether you’re tracking pounds, habits, or motivation, this aesthetic and structured dashboard keeps you consistent, aligned, and empowered one weigh-in at a time. 🎯💪✨
📋 What’s Included:
⚖️ Weight Management Dashboard
- Track progress by gender with visually separated Male & Female categories
- Weigh-in log with auto-updating progress view
🗓️ 12-Month Tracking System
- Log each month’s weight, notes, and changes
- View overall loss, fluctuations, and milestones in one place
🎯 Fitness & Motivation Tools
- Spotify Playlist Embed: Stay motivated with curated workout tunes
- Ideal Weight Calculator (linked): Input your height, age & gender to find your personal goal range
🧘♀️ Visualization & Progress Blocks
- Countdown-style visual goal tracker
- Mood + energy monitoring to help you adjust your wellness habits
- Celebrate monthly wins—big or small!
💡 Why It Works
- Designed to help you build realistic goals with consistent tracking
- Encourages mindful weight management, not restrictive obsession
- Built-in tools keep you informed, inspired, and on track
- Fully customizable for ANY diet, routine, or training method
❓ FAQs
Q: Can I use this with the free version of Notion?
✅ Yes! No upgrades required.
Q: Does it include a food or meal tracker?
🥗 Not by default—but it’s designed to integrate seamlessly with a meal log template.
Q: Is it suitable for all genders and body types?
🌈 Absolutely. It includes gender-divided sections but is 100% editable to match your personal needs.
Q: How is progress tracked?
📈 With a weigh-in log + calendar view, ideal weight calculator link, and visual countdown display.
🎉 Take control of your transformation—without pressure or perfection.
Start your journey with the Weight Loss Tracker Notion Template and celebrate every step forward. 💖🩺