Workout planner

🏋️‍♀️ Workout Planner 2.0 – The Ultimate Fitness Tracker & Meal Planner (Notion Template)

Transform your training routine and hit your health goals faster with Workout Planner 2.0—an all-in-one Notion template for fitness enthusiasts, gym lovers, and beginners alike. From exercise tracking to nutrition logging and goal setting, this clean and powerful system helps you stay organized and motivated on your wellness journey. 🧘‍♂️📈

📋 What’s Included:

💪 Workout Log

• Track workouts by body part (legs, chest, abs, back, etc.)
• Monitor muscle development with weight, reps, size & performance fields

✅ Workout Tasks

• Weekly workout task board with built-in calendar view
• Assign routines and track upcoming or completed sessions

🎯 Workout Goals Tracker

• Set, measure, and visualize quarterly fitness goals (e.g. “Gain 10kg,” “Cutting for 4 months,” “300 gym days”)
• See real progress with % completion bars

🧠 Training Program Scheduler

• Weekly calendar for structured training plans
• Track exercises like Push/Pull/Leg Day with volume, sets, reps & weights

🍽️ Meal Planner + Ingredient Tracker

• Manage calorie sources by food item (e.g. rice, chicken, eggs, milk)
• Track availability and nutritional value (calories, macros)

🏃‍♀️ Exercise Library

• Organized by muscle group: Abs, Back, Biceps, Chest, Legs, Shoulders, Triceps, Forearms
• Includes sets, reps, rest time, and weight logging

🔥 Why You’ll Love It

• Replace multiple apps with one powerful, customizable planner
• Visual, beginner-friendly layout with progress dashboards
• Perfect for bodybuilders, weightlifters, or anyone starting a fitness journey
• Includes meal and training synergy so you stay aligned with your macros and performance

❓ FAQs

Q: Do I need a Notion subscription?
🆓 Nope! This works seamlessly with Notion's free plan.

Q: Can I personalize exercises or meals?
✔️ Absolutely. Add or remove any food, workout, or section to fit your routine.

Q: Does it work for bulking or cutting phases?
💪 Yes! Built-in goal tracking supports various training cycles.

Q: How do I access it after purchase?
🔗 You’ll receive a link to duplicate it instantly into your Notion account.

🎽 Stay consistent. Stay motivated. Stay strong.
Start training smarter today with the Workout Planner 2.0 – Notion Template. 💥🧠