Mood Tracker

💖 Mood Tracker – Understand, Improve & Balance Your Emotional Wellbeing

The Mood Tracker is your all-in-one Notion tool to log your emotions, track patterns, and identify triggers. By recording your daily feelings, activities, and significant events, you’ll boost your self-awareness, support your emotional wellbeing, and improve your mental health management.

Whether you want to develop healthier coping strategies, monitor your emotional stability, or work alongside a therapist, this tracker gives you the clarity you need to make positive lifestyle changes.

🧩 Key Features

✅ Daily Mood Logging – Capture how you feel each day in detail
✅ Mood Category System – 20+ emotion types for accurate tracking
✅ Trigger & Reflection Section – Understand what influences your mood
✅ Self-Care Tracker – Keep up with habits that support your wellbeing
✅ Reminders & Coping Strategies – Quick prompts for self-care, mindfulness, and positivity
✅ Wellness Wins – Celebrate and track your progress over time
✅ Monthly & Yearly Overview – See patterns in your emotional journey
✅ Quick Notes & Fast Add Buttons – Save thoughts and feelings instantly
✅ Aesthetic, Easy-to-Use Layout – Designed for clarity and calm

📦 What’s Included?

• Mood Transition Board – Compare today’s mood with yesterday, week, and month
• Self-Care Tracker – Track habits like exercise, nutrition, sleep, and mindfulness
• Reminders Dashboard – Boundaries, gratitude, self-care prompts, and more
• Mood Category Gallery – Happy, Sad, Angry, Scared, Anxious, and many others
• Daily Mood Journal – Write what made you feel the way you did
• Quick Add Buttons – Log moods and habits with one click
• Wellness Wins Tracker – Record and visualize emotional growth streaks
• Quick Notes Section – Capture instant thoughts or reflections
• Spotify Integration Space – Pair your tracking with calming or uplifting music

💡 Why Choose This Template?

• Encourages daily reflection and emotional awareness
• Identifies triggers to help manage stress and anxiety
• Supports mental health goals and therapy sessions
• A visually pleasing, organized system for emotional wellbeing
• Works on desktop, tablet, and mobile

🎯 Who’s It For?

• Anyone wanting to improve emotional self-awareness
• Students balancing academic stress and personal life
• Professionals managing work-related pressure
• Therapy Clients wanting a structured mood log
• Self-Care Enthusiasts aiming for better wellbeing habits